When eating by self: set fool for meal aside so you won't overeat. Have a few bites, then do something else (email, chore, etc). Come back and have a few more bites, but take a drink of water first. Repeat until food is gone or until you don't want more.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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