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Visualization Is The Key

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When breaking a bad habit, picture yourself doing the right thing. For example, picture yourself getting out of bed, brushing your teeth, and getting right into your workout. Picture it several times and associate it with other everyday cues. It's amazing how much easier it will be to get it done!

- Submitted by JANELLR72 8/24/2010 in Getting Back On Track | 4 Comments

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JANELLR72's Other Secrets of Success

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Honesty

As I get further in my journey, I find that being honest about my limitations, my expectations, and where I am is KEY!

- Submitted by AKAFIT 8/24/2010 | 0 Comments | View Secret

No one EVER regrets a Workout!

There are those days when you just don't feel like working out. We all have them. It's during those moments that we have a choice--Ditch the workout, or JUST DO IT. I find that whenever I do the activity, I never ever have regrets & I always feel better! Visualization is the key.

- Submitted by SASSYSPARK37 8/24/2010 | 14 Comments | View Secret

Visualize Success

I use visualization to help me. When I see something about someone that I admire I visualize myself obtaining it (defined armes, strong core, etc). I also research it to determine what path is best to obtain my goals and visualize myself on various points of the path. It works!

MORE INFORMATION:
Visualization has been around for centuries, and can assist in all areas of life.

- Submitted by 23KAIYA 8/24/2010 | 0 Comments | View Secret

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