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Reaching A Goal

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Anyone can do anything for one day....and sometimes for just a minute.
You wouldn't ride your bike for a week solid without every getting off the bike. When your riding your bike do you tell your self...I can do one more block just for today.
Now I use that for changing my lifestyle as well. Just for today I am choosing fresh fruit over the chocolate eclair.
Just for today I am choosing the stairs over the elevator. Soon it all becomes new habits and the old ones are gone!

- Submitted by JANVIVALDI 8/24/2010 in Everything Else | 1 Comments
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JAN615 8/26/2010 7:37:00 AM

    You are so correct, eating healthy will become a habit. Its not as hard now to resist the unhealthy foods. I still have my days where I fall off the wagon, but its not the end of the world and I just start again.

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