Secrets of Success

Reaching A Goal

0SHARES

75

MEMBERS SPARKED

Anyone can do anything for one day....and sometimes for just a minute.
You wouldn't ride your bike for a week solid without every getting off the bike. When your riding your bike do you tell your self...I can do one more block just for today.
Now I use that for changing my lifestyle as well. Just for today I am choosing fresh fruit over the chocolate eclair.
Just for today I am choosing the stairs over the elevator. Soon it all becomes new habits and the old ones are gone!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • You are so correct, eating healthy will become a habit. Its not as hard now to resist the unhealthy foods. I still have my days where I fall off the wagon, but its not the end of the world and I just start again. - by JAN615

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.