Anyone can do anything for one day....and sometimes for just a minute. You wouldn't ride your bike for a week solid without every getting off the bike. When your riding your bike do you tell your self...I can do one more block just for today. Now I use that for changing my lifestyle as well. Just for today I am choosing fresh fruit over the chocolate eclair. Just for today I am choosing the stairs over the elevator. Soon it all becomes new habits and the old ones are gone!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.