Vitamins

DSD110's Other Secrets of Success

• Small steps
• Clean out your fridge & cupboards

Popular Staying Healthy Secrets

• Water in the A.M.
• Go Green, Tea that is!!

Other Staying Healthy Secrets

• no room for an outside garden, use a container
• healthy eating

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Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be getting enough. Combining the vitamin D in a supplement with the D in your fortified milk & with D your body makes, you are probably way over on what you need. Vitamin D is stored in your system & after a period of time, excess vitamin D makes you

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like potassium. Helps lower cholesterol, may fight cancer cells, brings down high BP. Much better than Iceberg lettuce.

Don't fear the egg yolks!

eggs yolks contain most of the vitamins that come from an egg...so instead of all egg whites add a yolk or 2 and get some of those vitamins!490