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Take a multi vitamin, especially when dieting. It can be very difficult to get all the recommended vitamins and minerals when you are restricting calories.

- Submitted by DSD110 8/24/2010 in Staying Healthy | 4 Comments
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PLATINUMCIN 8/25/2010 9:34:00 PM

    I agree whole heartedly! Also better to have a natural vitamin than a synthetic one!
MAYTERRI 8/24/2010 11:23:00 PM

    I take a vitamin daily as well
JAMBUTTER 8/24/2010 10:07:00 AM

    A multi vitamin is a must 4 everyone. I agree.
FITNESSFREAK10 8/24/2010 9:21:00 AM


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