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Write Everything Down!


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This Sparked Me!

I started just writing everything I ate down with no changes - then when I saw how much I was really eating, I realized how quickly everything adds up and I was able to start making small changes to how I was eating without feeling like I was starving myself.

- Submitted by CRZIESMER 8/24/2010 in Getting Started | 1 Comments
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Member Comments

MARYLQ11 5/13/2011 5:19:00 PM

    You are soooooooo right

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