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Do Not Let Your Spouse Adversely Affect Your Plan!
If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!
Self motivation and the motivation of online friends
Sometimes loosing weight with someone else and having a friendly competition can be helpful.
For myself, I find that if I have a weight loss buddy who likes a little fun, friendly competition, it can go a long way in assisting me to reach my goals. When I want to give, knowing that I am trying to beat someone's weigh in, keeps me motivated and dedicated to the goals I have set.
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