Secrets of Success

No More Sodas

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MEMBERS SPARKED

The best thing that I ever did was give up soft drinks. That was an instant and drastic change in my eating habits. It also made me realize that if I could relinquish my Achilles Heel, I could do anything. Give up your biggest worst habit first and the rest will come easier.

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Member Comments

  • I WAS a Dr Pepper addict. I gave them up for Lent in 2009. After 40 days without them I have not drank one since. I have battled only 2 times to keep from drinking one. They are like drugs to me. I cannot only have 1 so I will have none!!! emoticon - by TWYLA053
  • EXFITNESSGURU
    Sooooo true. I went from drinking a minimum 12 oz of diet soda (I didn't like the flavor of regular) to none... And it makes you feel better almost overnight! - by EXFITNESSGURU

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