40% 40 % 20%

HEALTHYME162's Other Secrets of Success

• SIt less....and less....
• Library - the free book store next door...

Popular Saving Money Secrets

• Netflix: Cheaper than Cable, Endless Entertainment Options
• Dollar Bills

Other Saving Money Secrets

• Lower Grocery Bill
• Coupon Trick

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Break it down

I try to swim 3-4 times a week and do 40 lengths at a time without a break. After about 20 lengths I can feel myself flagging, but I break it down and find it helps me to keep going, I tell myself when I get to 20, that I only have 10 lengths left till my count down, then when I get to 30 lengths, I find I count down from 10 to get to my 40, this seems to go much quicker than counting upwards and on that final 1 length I really give it some welly!

Join Discount Club Store at a Discount

Joining Sam's Club by today (Saturday, July 31) and save 20 off the 40 dollar basic membership price. The regular price is 40 and after paying it a rebate is given in the form of a gift card. Joining Sam's Club for 20 dollars is quite a deal.

Beat Your Shoes Out The Door!

If I have the urge to work out, I grab my shoes and go outside to put them on. This way, I don't run the risk of sitting on the couch in front of the TV or at the kitchen table in front of another task . It makes it nearly impossible for that devil on my shoulder to tell me I have something better to do!