Challenge Yourself!

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Challenge yourself always, but make it fun!

Find creative ways to incorporate healthy habits into your life - do the tree pose (yoga) while brushing your teeth; pull your abs in while sitting at your desk or grocery shopping; challenge yourself to eat one extra serving of fresh fruit or veggies every day; remind yourself that every day is a new day to make good choices, and challenge yourself to follow that mantra!

One foot in front of the other

For those of us that have started our weightloss journey with extreme obesity issues it can be really difficult to get started with physical activity. Challenge yourself with a walk, maybe just a few blocks to start out and then add more or challenge yourself to finish in less time than the last time. Always remember that for every step you take you are one step closer to your goal. NEVER GIVE UP!!!
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Just Do It

When you find yourself putting off your workout, challenge yourself to think of 3 valid reasons not to do it. It you can't then just GO as fast as you can before you can talk yourself out of it. You're not gonna turn back once in the car on the way to the gym.
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