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If you are hungry in the evening and have already used up your calories for the day, go to bed early! I am sure we all need more sleep anyway for a healthy body. You can't eat when your sleeping! Unless of course you sleep walk into the kitchen! Night, Night 102
I am an emotional eater among many other problems as well. I found out that if I get hungry in the evening and feel like I need to nosh, I get some smoked almonds and cranraisins and mix them into a 3rd of a cup, and snack slowly on them. Very satisfying to me, and helps me get more fiber.244
Every Sunday night I like to make a list of all the stuff I will eat for the next 7 days by browsing spark receipes and staying within budget I go to the store with an exact list of everything I need, I dont stray from the list which helps me avoid buying unhealthy fooda that I dont need.
Also never go shopping hungry, that way you avoid impulses even more
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