Logging on to SP keeps me motivated and ready to tackle the world. I've changed my routine by drinking my morning cup of coffee at my lap top instead of in front to of the TV/news. This morning I realized that on days that I do not log on to SP I consume nearly double the amount of calories and have very little motivation!
When you log on, make sure to read articles, blogs, etc. something will stick in your head and help you stay motivated during the day.
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Have started preparing brown-bag lunches for the next day right after dinner the night before...so its set in stone what I will eat. At breakfast the next morning, I log what I am eating and I "Pre-log" my lunch...it helps me stick to it.
After dinner (and preparing tomorrow's lunch), I log dinner and "Pre-log" an evening snack.
I do not know whether it is just the benefit of pre-planning or the guilt of cheating on myself....this works for me.
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