Keep On Keeping On

TISTEN23's Other Secrets of Success

• All about you
• Eat to Lose / Drink to Lose

Popular Motivation Secrets

• Booty Shaking
• Money motivated

Other Motivation Secrets

• Today is your day!
• Just a reminder...

Tags

• No Tags

Try Try Again

Getting it right, finally. I read the book "Women, Food and God" by Geneen Roth. It has become my Bible, along with "The Spark". I have always known that food played a very obsessive role in my life...the book explains those obsessions and how to overcome them...just reading the information brought me to tears. I am grateful everyday for those who can bring us out of our insanity without therapy. I now eat to live not live to eat. I track my food and plan my meals and it is enough....

Reinvent Yourself

Keep changing, keep trying new things. Be that new foods, new work outs, or new outlooks! It helps keep things fresh and will keep you excited about your journey.

Expect plateaus...and stay strong throughout!!

We all will hit plateaus in our journey to lose weight. The secret is to expect them, and simply be stronger during those days when the scale seems like the frozen fish it has become. Keep exercising, keep drinking your water, and keep sparking your food intake. 9