Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Change It Up

31

Members Were Sparked
This Sparked Me!

Your body gets use to the same excercise. If you use the eliptical everyday, your body gets use to that motion and you will burn as many calories. Try using the stationary bike. If your are hell bent on the eliptical try a new program.

- Submitted by RITANENHANSEN 8/23/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

RITANENHANSEN's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

CATHRINE2010 8/25/2010 8:28:00 AM

    I took this advice and began mixing up my workouts I defiantly feel it now thanks emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nettle leaf tea | nettle treatment | nettle fish