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Mantras Or Self Talk

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Create a mantra for yourself. Say it every chance you get. When you're pushing through your workout. When you're walking to the car. When you're looking at yourself in the mirror. When you need a boost.

- Submitted by 1888MICHELLE 8/23/2010 in Motivation | 3 Comments
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TXTRAVELBUG 8/23/2010 3:08:00 PM

    Mantras do help me keep on track. Mine is: Eat to Live versus Live to Eat. This helps me during birthday celebrations at the office or in making my lunch ahead of time or sticking to what I plan on ordering when I arrive at a restaurant. emoticon
TXTRAVELBUG 8/23/2010 3:08:00 PM

    Mantras do help me keep on track. Mine is: Eat to Live versus Live to Eat. This helps me during birthday celebrations at the office or in making my lunch ahead of time or sticking to what I plan on ordering when I arrive at a restaurant. emoticon
TAMMYLO 8/23/2010 1:42:00 PM

    Good one

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