Secrets of Success

Mantras Or Self Talk

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Create a mantra for yourself. Say it every chance you get. When you're pushing through your workout. When you're walking to the car. When you're looking at yourself in the mirror. When you need a boost.

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Member Comments

  • Mantras do help me keep on track. Mine is: Eat to Live versus Live to Eat. This helps me during birthday celebrations at the office or in making my lunch ahead of time or sticking to what I plan on ordering when I arrive at a restaurant. emoticon - by TXTRAVELBUG
  • Mantras do help me keep on track. Mine is: Eat to Live versus Live to Eat. This helps me during birthday celebrations at the office or in making my lunch ahead of time or sticking to what I plan on ordering when I arrive at a restaurant. emoticon - by TXTRAVELBUG
  • TAMMYLO
    Good one - by TAMMYLO

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