I'm putting a plug in for reading "THE SPARK" ! This concept has made a huge difference in my thinking. Keep doing SP even if we don't see immediate results, EVENTUALLY there will come a time when we hit what Chris calls the 'tipping point theory" and things will start happening for the positive. Example: a friend exercised on treadmill for 4 miles a day for 4 months and didn't LOSE ONE POUND, then she started losing 1 pound a day and has kept it off for over a year! We CAN'T give up! :-))
Doing SparkPeople: logging on, tracking your exercise and food, joining sparkteams and being involved with community, blogging, reading, etc.
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earning spark points great motivator and learning tool !!!!!!!
Set A Goal For earning Daily Spark Points. Earning daily SPARK points is a GREAT way to be motivated! Set a goal to earn a minimum # of SPARK points each day. it will teach u and show u where the important things to do on spark so u get in a habbit of useing those things to stay on track and suceed
Tip: Using the "View Spark Points" Link is also a great way to learn how to use/ familiarize yourself with the tools available in spar
I had bad sleep habits for a number of years, and it took me months to solve them. One tip that helped was to plan tomorrow at least an hour before bed. In theory this was so I didn't go to be worrying about tomorrow. But what helped the most was to find the golden nuggets of things I was really looking forward to. I could go to bed anticipating the fun-filled tomorrow, and I was eager to pop out of bed in the morning.
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