We have wireless internet at our house and a Wii system. I found out you can get into YOU Tube through the Wii internet channel and I did a few of Coach Nicole's 10 min videos on the big screen TV last night. FUN!
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For those of you with Wii and Netflix....free work out video's to your tv! All you have to do is request a free DVD from Netflix to connect your Wii to netflix, and pop it in your Wii. Then add work out videos to your instant queue and you can play them on your tv whenever you want.
Changing the exercise routine often helps keep it fun.
* I use a treadmill and an elliptical machine, and these get boring. So, I made workout schedule that goes like this: January- week 1 of 4: Mon- 60 min treadmill @ 3 mph (with incline) Tues- 30 min elliptical @ 4mh; 30 min SP videos (abs) Wed- 3 x 10 min elliptical @ 5mph; 30 min SP videos (arms) Thurs- 4 x 15 min treadmill @ (4mph with no incline) Fri- 60 bike ride/ or push stroller, around neighborhood Sat- OFF Sun- OFF At the end of each week I assess my progress and make adjustments.
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