Secrets of Success

Tracking Your Junk Foods




If you are like me, some days you just eat worse than other days. In order to keep track of how much JUNK I'm eating, I made a meal category called "Junk Food" and I put all sweets, chips, etc there, regardless of what time of day I eat them. That way all non-food is in one place and I can see how MUCH of it I've consumed in a day. If I start to binge out on any one day, I can easily see how "out of control" I"m letting it get.

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Member Comments

  • What a great idea. since I've reached my weight goal, I've slipped back into eating junk food, sometime. I think seeing it all in one place, will serve to motivate me to cut it out, before it gets to be a problem. Thanks. emoticon - by ST91347
  • What a great idea! Going to change my tracker tomorrow! Thanks! - by ECLIPSED
  • Great idea! Thank you! emoticon - by SUNRISE14

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