I have ALWAYS had a problem drinking "just plain" water but for a healthier lifestyle I must - so needing 8 cups of water per day I use to drink 1 cup every hour while at work.
NOW I have purchased a water bottle 'JUG' that holds 8 cups of water. I fill it up with ice and water in the morning and I know once completed for the day, my 64oz goal is met. I am lucky because at work we have a full size refrigerator with an ice machine so I am able to keep the ice flow going.
This is what works for me. When it comes to goals you have to find what works for YOU...it may take a while but do NOT give up!! A goal is ONLY met when YOU put in the work. Have a Sparkling Day!
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Not drinking enough water? Most people should drink at least 8 cups of water daily, but for various reasons some fail to do so. Here's a little secret that is a sure fire way to add an extra cup of water, if not more with no hassle: Add hot spices (not salt) to your food or perhaps make a small but spiiiiicy side dish! Try Tabasco sauce, chili powder, Cajun seasoning or spice curry! Be creative! :)
Make it a rule that you can't drink anything other than water until you finished two cups of water. Slowly up the amount of cups of water to four before and four after so your drink of choice would be staggered in-between your daily water intake. This makes your tea, juice, pop seem like a treat rather than a necessity and eventually you could go days without drinking pop because when you're really thirsty you realize that the water works best to hydrate you! 194
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