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Making Water A Habit

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After making 4 smalls meals a routine, I realised an easy way for me to get in my water is to have 16 oz/2 cups while I am preparing each meal. Not only do I always remember my water, but I am less hungry and tuck away fewer calories at each meal.

- Submitted by GEORGANNE39 3/28/2010 in Healthy Eating | 0 Comments
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