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Self Awareness

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This Sparked Me!

just paying attention to what ur body is telling u..

- Submitted by TERRORE3 8/22/2010 in Weight Loss | 3 Comments
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Member Comments

SUNRISE14 8/24/2010 4:24:00 AM

    This is really important thank you! emoticon
SPIDERLOCKHART 8/23/2010 7:47:00 PM

    Mindfulness in our eating leads to mindfulness and increased awareness in other areas of our life. With practice, we can find self control in areas and with problems that we have allowed to victimize us.
CR8822 8/24/2010 3:11:00 PM

    this is so true emoticon

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