Even seemingly tiny changes can help, such as trading whole milk for 2%, 2% for 1% or 1% for skim. Have some small successes to start, and you'll be empowered to go for bigger things.
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It didn't all come on immediately, so it won't all come off immediately, either. Patience, grasshopper! You will be rewarded!
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SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
