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Small Changes

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Even seemingly tiny changes can help, such as trading whole milk for 2%, 2% for 1% or 1% for skim. Have some small successes to start, and you'll be empowered to go for bigger things.

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It didn't all come on immediately, so it won't all come off immediately, either. Patience, grasshopper! You will be rewarded!
- Submitted by JESPAH 3/28/2010 in Getting Started | 3 Comments
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Member Comments

DMORRISON2 4/6/2010 5:11:00 PM

    Thats how I'm doing it just small changes so it's not overwelming
TB20101949 3/29/2010 10:04:00 AM

    I totally agree about starting again...practice makes perfect!
CAMROLA 3/28/2010 12:20:00 PM

    Small changes are the building blocks--with small success come greater fortitude to reach bigger goals!

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