.... and weight is just a measure. You can't control your metabolism directly but using Sparkpeople's recommended ranges and tracking the calories that you eat and the calories that you burn are the best ways to get the results that you want. Taking care of tracking is the surest way to manage your size, vitality, health and fitness.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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website called texthog. You can set up a free account that shows you a pie chart of your spending. It allows me to e-mail texthog using my smartphone, with info about how I am allocating money. Every time I buy , I e-mail texthog. Then I can keep track of spending each month
This tool "texthog" simply has increased my awareness about how I am spending money
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