Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

The Scale Is Just A Tool....

65

Members Were Sparked
This Sparked Me!

.... and weight is just a measure. You can't control your metabolism directly but using Sparkpeople's recommended ranges and tracking the calories that you eat and the calories that you burn are the best ways to get the results that you want. Taking care of tracking is the surest way to manage your size, vitality, health and fitness.

- Submitted by WALKINGANNIE 8/22/2010 in Weight Maintenance | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

NUMBER1ARMYWIFE 8/27/2010 11:07:00 AM

    So true! emoticon
SPARKPIXIE 1/5/2011 7:30:00 PM

    emoticon
SLENDERELLA61 9/5/2010 2:26:00 PM

    Very true, Annie. I like to say that the scale is a fickle tease that gives us incomplete, inconsistent, and sometimes misleading feedback. BUT if you track accurately, in the long run the scale will reward your efforts.
VALDEOS 8/27/2010 11:43:00 AM

    I am still amazed at how many extra calories slip in when I am tracking my food. it makes me more conscious of what i eat.
KALIGIRL 8/22/2010 9:41:00 PM

    a 'use'ful tool if used it the right way!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: home workout | workout plans | fitness workout