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Getting To Sleep


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If problems and chores swirl around in your head and keep you from sleeping, keep a "night-night" journal by your bed. Write down things to take care of tomorrow and say "night-night" to it. You won't forget it and it has a place to be other than your head!

- Submitted by SHANNA1144 8/22/2010 in Staying Healthy | 4 Comments
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Member Comments

MYRTLEBOO 9/11/2010 6:07:00 PM

    I have done this (esp. during graduate school) and it really does work!
ELLFIN3 8/23/2010 3:10:00 PM

    I just purchased a new daily diary!! I am going to start writing in it today! Thanks for sharing!!! emoticon
CANNOJ 8/22/2010 7:14:00 PM

    Good Idea!
GOANNA2 8/22/2010 5:22:00 PM


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