Secrets of Success

Getting To Sleep

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If problems and chores swirl around in your head and keep you from sleeping, keep a "night-night" journal by your bed. Write down things to take care of tomorrow and say "night-night" to it. You won't forget it and it has a place to be other than your head!

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Member Comments

  • MYRTLEBOO
    I have done this (esp. during graduate school) and it really does work! - by MYRTLEBOO
  • I just purchased a new daily diary!! I am going to start writing in it today! Thanks for sharing!!! emoticon - by ELLFIN3
  • Good Idea! - by CANNOJ
  • emoticon - by GOANNA2

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