Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Use Psyllium As An Egg-Replacer


Members Were Sparked
This Sparked Me!

Use one-quarter teaspoon psyllium seed husk powder as an egg-replacer in baked goods such as muffins and cakes. Add about a tablespoon extra liquid for each egg replaced. Psyllium seed husk powder, available in bulk at health food stores, keeps baked goods moist and prevents crumbling, is low in calories, and adds extra fiber. If your baked goods require a lot of egg yolks or are meant to be custardy, this will not work, however.

- Submitted by TULASI-PRIYA 8/22/2010 in Cooking | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

KIMBUG725 6/2/2011 1:16:00 PM

    Not to be a "Debbie Downer" but be careful with Psyllium, people can have severe allergic reactions to it.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: walking route distance | walking route directions | plan walking route