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Visit daily deal sites and when you see something that even mildly interests you - buy it! This is how I discovered a passion for yoga, and also how I discovered that spin class is not my friend. Its a great way to try new things and mix up your routine - most offers are for 4 -6 classes, so even if you hate it its not a huge committment and still keeps you active. You can also buy things like massages and spa treatments to reward yourself!
Some to try: Groupon, LivingSocial, BuyWithMe, Eversave, Zooyan, RueLaLa, TownHog
A lot of cities also have ones that are specific to them (Philadelphia has PhillyDealyo, for example), so do your research and find as many as you can!
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This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mistakes as a harmful invader, such as a bacteria, parasite or virus, but also ends up damaging our own body. Long-term exposure can even trigger auto-immunity, where the immune system actively attacks our own tissues and bodily structures.
Visit Alcat.com for more information.
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