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Deep Breaths


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Take a five minute break every morning and every afternoon, sit comfortably, close your eyes and breathe deeply. Concentrate on nothing but your breathing.

A great energizer!
- Submitted by NANADERRICK 8/22/2010 in Everything Else | 3 Comments
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Member Comments

SLUGGER17 8/24/2010 4:53:00 PM

    Yes, this works!
JAMBUTTER 8/22/2010 9:33:00 AM

    Yes, that's in yoga too n it really helps.
Deep breathing is real breathing which opens up the lungs fully.
YELLOWBIRD01 8/22/2010 8:37:00 AM

    Wonderful stress reliever!! Thank you for the reminder emoticon

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