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if you hit a plateau, just switch some things up. start doing a new kind of exercise, try a new video or sign up for a new class at ur gym. also adjust the number of calories you eat every day for a little while. ur body gets used to certain things and gets lazy, so switch it up and watch those pounds come off.
If things aren't working for you the way they have been - don't get frustrated- just flip things around. If you normally eat a big dinner, switch it up and have your largest meal for breakfast. If you normally work out at night, switch it up and work out in the morning.
At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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