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It may sound silly, but I use teaspoons instead of tablespoons. It tricks your mind into thinking you've eaten a much larger portion than you have. Sure, it takes longer to eat a bowl of soup or cereal, but that just gives your tummy more time to feel full.

- Submitted by RHIDENISSEN 8/22/2010 in Cooking | 1 Comments
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Member Comments

TISAGIFT 8/22/2010 6:25:00 AM

    I have always preferred teaspoons rather than tablespoons or soup sized spoons. emoticon

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