SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Portion Sizing

42

Members Were Sparked
This Sparked Me!

I have found a way to keep track of leftovers, portions sizes, and calories per serving. The plastic ziplock containers that you can use for food storage can be written on with a dry erase marker (it comes right off, just like on a marker board). On the lid, right down what one serving of the food is and how many calories per serving. It comes right off when you wash it!

- Submitted by JBURD09 8/21/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JBURD09's Other Secrets of Success

  • No Other Secrets of Success

Popular Healthy Eating Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: calculate fiber intake | fiber intake calculator | how to increase dietary fiber intake