Secrets of Success

"Lounge" On A Yoga Ball



I just sit on a yoga ball when I'm at my the abs, and I don't feel as useless! emoticon

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Member Comments

  • I also just bought a ball! I was going to use it when I worked out, but I also find myself sitting for a while when I am not running around like a fool. (stay at home mom with four children on summer vacation from school!) When I take a well needed break to read a chapter of my book, I plop right down on the ball and tighten my tummy or do circles to work out my "bottom line". I feel so much better, though sore in the morning, for I know I didn't just plop down and "veg out". Whoever invented the excercise ball should get a medal! - by ANGELSING

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