Use Giood Posture

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...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better, but doesn't make me feel like I'm strutting like a peacock! So now whenever I feel like I'm "slumping", I just tell myself "Back and Down" and I can immediately set my posture straight.

Posture

Posture...when you are in front of the computer remember to sit straight...I tend to slouch. Every now and then check your posture.414

Scales do lie

When losing weight, it is sometimes easy to get defeated, when the scale doesn't show a weight loss!!! We can not rely solely on the scale...we must look at overall health..improving habits, diet, exercise, as well as shifting weight. I am noticing improvement in posture, building muscles, all kinds of changes.. I am using a tape measure as well as the mirror to see just how far I have come!!!!9