Again, this is a no brainer, but for those like myself, who want to deny the obvious...I get much closer to my dietary goals when I enter my food in the food tracker before I eat it. I think it's called planning.
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I've found that checking serving size is so important when reading labels and using the food tracker. I've had problems getting some of my recipes in the right serving size for the food tracker. Any body got any insight on using sparkpeople and figuring out serving size? Thanks
My secret to success is PEP P-prayer E-exercise P-portion I start my day off by putting God first giving Him all of my shortcomings and drawing all of my strength from Him. I turn to Him in times of struggle. He carries me through. I am doing the c25k 3 days a week and exercising at least 10 min. on the other days. I am using the food tracker waching my portions and adding fruits and vegies for all of my meals and keeping my snacks healthy.
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