Secrets of Success

Using The Food Tracker

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Again, this is a no brainer, but for those like myself, who want to deny the obvious...I get much closer to my dietary goals when I enter my food in the food tracker before I eat it. I think it's called planning.

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Member Comments

  • It is a no brainer, but it's easy & familaiar to just muddle through the day. Then when I get to dinner I toooften find I don't have enough calories left for a satisfyiong meal. - by DEEDAYE
  • This sounds so much like my track record-keeping. I also seek to read some of the articles because it keeps me focus on how I approach food instead of being an aimless eater. - by MARDGY
  • I thought I was the only one that put my food in BEFORE I eat it. It does help me not eat another helping. I sometimes have to go in and remove a food, because I was too full to actually eat it. - by 3MGIRLZ

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