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I feel i have done every thing possible to get nearer to my goal. I track everything, weigh and measure. Walk a lot and do ST. I have all my numbers in check. Diabetes, BP and Cholesterol. This week I am trying to cut carbs, it has worked but it might be too soon to say. Pat in Maine.
My dietitian thought me a great skill. No starches, breads or rice for dinner. Ultimately, this lowers your overall calorie intake for the day so you lose weight. In addition, eating slightly more protein will help you to stay fuller for longer and cutting carbs can help you feel less bloated.
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