When I am trying to lose weight, but I am faced with a temptation that really wouldn't help my cause - I don't "cheat". I make a decision, it's my decision, I know the outcome of my decision, and I own it. I stopped looking at it as "cheating", which causes guilt feelings, and leads to overwhelming feelings of "what's the use, why bother, this is too hard. One decision doesn't have to lead to a lot of bad decisions. It is an opportunity to learn about yourself and help you make some pretty good
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