ôLive your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vintage point." ~ Harold B Melchart ~
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I find that by doing one or more of these things I am much more positive: getting outside and letting the warmth of the sun soak into my bones,listening to the birds, watching the clouds roll by, looking at and smelling the flowers enjoying a view
If we view exercise as one of the things we need to get done during the day, it is a lot more difficult to put it off. Many times we view exercise as something to be done if we have the time; however, if we view it as a treat for ourselves, it becomes much easier to don that exercise gear and hit the road, or the gym.
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