Use those weekends or your days off to get some long workouts in. During the week, schedules get hectic and you may lose valuable time to get some good exercise in. People tend to eat more on the weekends, as well. You won't have to feel guilty.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Do your cleaning for the weekend on Thursday night
I used to dread weekends because it was the time I did most of my cleaning but it was also the time friends and family would drop over. Now, I take about two hours on Thursday night and clean the bathroom, do some general housework and do my laundry. Then I feel like I have more free time on the weekends to get out and enjoy life. This simple change made a huge difference in my life
I have been trying to drink a gallon of water a day & have been doing it most days. I got less than 8 glasses each day over the weekend with a family trip & noticed my lips were all dried out within hours & never felt good the whole weekend. Used chapstick, but didn't last long.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.