I used to kick myself for what I should have eaten or should have done. Spark People has changed me. Now I imagine every positive step I take towards being healthy as magical. -take my meds or do a blood sugar test -choose a fiber rich snack -go for a walk -make a post on a Spark People thread Some days I "run a marathon of steps" and some days are just one or two "baby steps" but they all mattter! They all add up. Look for an opportunity and run with it!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I know that if i go over my calories for the day that i am taking steps back towards gaining weight.....on the flip side, if i stay in my calorie range,(along with my exercising) i know that im taking steps towards losing weight. For some reason when i see it spelled out, i just cant let myself eat more calories.
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