Secrets of Success

Quick Chicken Trick

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MEMBERS SPARKED

I buy a family sized package of fresh chicken breasts, trim the fat and freeze for about half hour until stiff but not hard. I slice the breasts into thin strips(about 1/2" or less) Weigh and separate into 3oz groups of strips and put in ziplock bags (lying flat, strips side by side)and stack in my freezer. Any time I want chicken, i have a pre-measured portion ready to go. The thin strips cook up in a good non stick frying pan with just salt and pepper in roughly 5 minutes total. No oil needed.

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Member Comments

  • This is great! I always seperate mine into meal portions, but I love the idea of individual servings for a quick meal for one. - by ANGEL_789

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