Sometimes I really don't feel like writing my blog, but I do it anyway. It helps me bring clarify to my thoughts. If I've had a good day I can write it and know that others will celebrate with me. If I messed up just saying so helps me move forward.
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If staying in calorie range is the most difficult part of your journey, try setting a lower weight-loss rate so you will have a higher calorie range. Adjusting your goal from 2 lb/week to 1 lb/week makes is so you can eat approximately 500 more calories per day!
This higher range is more like maintenance, anyway!
We all know how important it is to keep moving--and how easy it is to cut back on sleep when there are many demands on our time. But I've learned that when I don't get at least 7.5 hours of sleep, life starts to unravel. I'm more easily tempted to skip exercise and eat mindlessly, and it's harder to focus on the very things I thought I was making time for by cutting back on sleep. The result: slip-ups, stress, self-criticism, and negativity. Get your daily ZZZZZZZZ! 102
You Snooze, You Lose: Sleep More to Weigh Less
"A PICTURE IS WORH A THOUSAND WORDS! Author Unknown (to me).
Blog Blog Blog Video Diary: more than a pastime. More than a hobby. The heart & soul of me. If I could I would blog daily. (Health issues prevent it.) What I can't say I can show. What I can't show I can sound out (w music) what I can't face I can see - through the eyes (comments) of SparkFriends!
When I find myself down on myself, feeling lonely or unloved unlovable I open my Video Diary and experience comraderie, joy, friendship, acceptance, unconditional love, common faith, uncommon strength, the list goes on - ad infitinitum! Here Emotional Eating is engulfed - I overcome.
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