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Unnecessary Eating.


Members Were Sparked
This Sparked Me!

eat only when you are hungry and at the right times.avoid late night eating too.

- Submitted by MAMMA321 8/20/2010 in Weight Loss | 2 Comments
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Member Comments

GOOFYORANGE 8/24/2010 5:29:00 PM

    I have such a hard time eating stupid empty calories at night sometimes. My family eats out a lot and I end up having carbs that up my bloodsugars two or three hours later which is when I am sleeping. It frustrates me when I wake up with a 200 BS from a health rice or whole wheat pasta meal the night before. Any thoughts about this?
MASUMA2 8/21/2010 5:33:00 AM

    mmmm so happy emoticon emoticon

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