Secrets of Success

Sit-Up During The Commercials

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MEMBERS SPARKED

If you're watching a show and get interrupted by the commercials you have a great opportunity to pop off some quick sit ups, push ups, squats or leg raises. By choosing an activity that doesn't require any special tools, you can squeeze in a bit more conditioning that will make a difference week after week.

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Find other calisthenic or body weight exercises if the ones above arn' ones you enjoy. it should be a chance to use the 3 minutes to make your life better, not a chore that makes 3 minutes of commercials seem appealing.

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Member Comments

  • Thanks, I am always looking for ways to squeeze more exercise into my daily schedule and this will work for me. - by 7WORSHIPS
  • i have started to do that,too and i really enjoy it. i am also glad to see that someone else does so,too. - by SWEETMOMMY41
  • What an awesome idea. I could even do yoga poses! - by CAROLJEAN64
  • I DO THAT ANYWAY! NICE TO SEE SOMEONE ELSE DOES IT, TOO! WHAT SHOWS DO YOU LIKE TO WATCH? - by LAMBIERABBIT

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