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Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show.
Pick up the pace on commercials or dance. Throw in sit ups or push ups and dips. Fast and hard so u raise your heart beat! Also, SP has some great short videos just the right length for commercials. Those minutes add up !!!
Whenever a season of Biggest Loser starts I break out my stepper. While watching it I'll step up and down. As the trainers start kicking butt I find myself picking up the pace! During commercials I'll stop and do push ups off the step and squats. It's motivating to me AND I'll get 1-2hrs of awsome cardio while watching my favorite show ;)
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