Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Make Use Of Waiting

73

Members Were Sparked
This Sparked Me!

While you're waiting for something to heat up or cook in the microwave, move around a bit. Pace back & forth or walk the perimeter of the room; dance or do some squats; try some wall push ups.

MORE INFORMATION:
For those who may be crunched for time, especially when you're at work, it's a good way to fit in a little exercise and make good use of the 3 to 5 minutes spent waiting.
- Submitted by MSPOOH404 8/20/2010 in Everything Else | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Popular Everything Else Secrets

Tags

  • No Tags

Member Comments

STILLFLYIN 8/20/2010 10:42:00 AM

    Wall push ups are some of my favorite things to do!
BLOND1E 8/20/2010 10:14:00 AM

    I know I look like a dork, but when people aren't looking I pace around the kitchen table at work while I wait for my lunch to cook. I can sometimes get in as much as 500 steps. Occasionally I get caught and get that "what are you doing weirdo" look. Oh well!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: winter workout ideas | winter workout cyclist | winter workout diet plan
FALSE False