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Increasing Water Intake


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I have a problem with drinking enough water during the day. The first two glasses are fine and then I cannot seem to swallow any more water. So I started to use a large jar which holds about 3 and a half cups, added green ice tea (weak) mix for flavouring , included some ice cubes AND a straw. Now I drink three cups at one sitting and am able to consume another 2 containers by the end of the day. emoticon This works well for me.

- Submitted by ELLYN63 8/19/2010 in Everything Else | 2 Comments
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DARKSTAR8 8/20/2010 6:14:00 PM

    I do almost the same thing, except that I add a splash of cranberry juice! The water doesn't taste so......watery, and it's a pretty color. For me also, I'll freeze my water bottles completely and take one walking. Drink the water as it melts in the summer heat!
1GEM4U 8/19/2010 8:30:00 PM

    I never liked water either so I put my bottles of water in the freezer for about an hour or two. I then drink the water with the ice chips already in place for easier drinking. Sometimes adding lemon to the water also makes for consuming water easier.

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