I sit behind the computer all day, in order to keep myself from snacking without thought, I limit my snacks to 2. I pack them with my lunch and eat them at specific times in order to keep it under control and not consume too many empty calories. When the snacks are gone, they're gone!
Good snacks = protein bars, fruit, turkey jerky, and nuts
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Finding ways to keep busy to keep from snacking. I keep myself busy by reading to my kids, cleaning, finding a movie. While doing any of those I keep myself from going into the kitchen. I find if I keep busy I keep boredom at bay and less apt to snack then.
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