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Keep Changing Your Goal

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Last night I was extremely tired but wanted to still do the treadmill so I told myself to at least to 10-15 minutes. When I got to 10, I told myself to do 15, then at 15, I said you can go to 20; at 20 I told myself I did it that long I can go another 5 more; then told myself to do 5 again. Helped

- Submitted by JEANNEROBERTSON 8/19/2010 in Exercise | 1 Comments
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CRYSTLE4HIM2010 8/19/2010 10:26:00 AM

    This is exactly what I do. Surprisingly it works every time.

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