Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you find yourself craving that one thing and you can't find a substitution that fills it.... indulge! I'm not saying do it every day but every once in a while if you can make it fit in your calories then do it. Better a small controlled amount now then risking a binge later
If your craving something regularly try to find out what's in it that you are actually craving Maybe your body is telling you something
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