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Staying Accountable

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I have found out that if a write down everything that goes into my mouth, i do better in staying in my calorie range, and don't over eat! when i do that all week the scale has happy numbers!! emoticon

- Submitted by MECIES 3/28/2010 in Weight Loss | 2 Comments
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REACHBRENDA_2 3/28/2010 10:22:00 AM

    I totally agree. Keep up the good work.
PURPLE_ROSE_BUD 8/6/2010 3:01:00 PM

    emoticon Great idea - I think I'll try it.

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