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Whey Protein Powder

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I sometimes have trouble getting all my protein in so, instead of drinking plain water when I first wake up in the morning, I add whey protein powder to the water. I got the chocolate flavor and it seems to wake me up and get me moving... the brand I got is only 50 calories per serving.

- Submitted by MELA1953 8/18/2010 in Healthy Eating | 0 Comments
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