Secrets of Success

Whey Protein Powder

1SHARES

22

MEMBERS SPARKED

I sometimes have trouble getting all my protein in so, instead of drinking plain water when I first wake up in the morning, I add whey protein powder to the water. I got the chocolate flavor and it seems to wake me up and get me moving... the brand I got is only 50 calories per serving.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: affects of caffeine | caffeine concentration | cafe caffeine